Holistic Instincts

I recently started making beans on a regular basis for my family and I remember now how much of a comfort dish this is.  Best of all, it is one of the easiest dishes to make at home. Beans are a legume prized and eaten all over Mexico and, along with maiz, is usually served on a daily basis.  According to experts, there are possibly 200+ types of edible beans grown in Mexico, with beans being cultivated close to 7 thousand years ago.  And they were so valuable, that the Aztecs asked for them as tribute payments. Legumes, like grains, are super easy on the family budget and they can provide quality nutrition when prepared properly.  Beans are generally high in minerals such as magnesium, calcium, and iron, they also contain phytic acid - basically an anti-nutrient.  Phytic acid binds to minerals, like calcium and iron, and prevents the body from absorbing them.  Diets heavy in phytic acid can lead to developmental delays in children, tooth decay, brittle bones, malnutrition and