Skip to main content

Natural Face Wash with Manuka Honey

By
Honey is used in my house for a variety of things and is definitely one of my most used pantry items. And I prefer raw honey as a natural sweetener because it retains more of its nutritional and medicinal properties over honey that has been heated and processed.

Honey has instinctively been used for centuries as medicine due to both its antibacterial and anti-inflammatory properties and has been used for treating colds and soothing coughs for ages, too.  Its unique properties allow it to be used as a barrier for wounds, speeding the growth of healthy tissue, killing bacteria and germs, reducing pain and inflammation and treating burns, scrapes, skin ulcers and sores.

According to WedMD:

 'Several recent studies show manuka honey is effective when used on top of wounds and leg ulcers. Studies also show it's effective in fighting infection and promoting healing.

 The Natural Medicines Comprehensive Database lists honey as being "possibly effective" to treat burns and wounds. The Cochrane Review notes that honey may shorten healing times in mild burns compared with traditional dressings.

 Another possible benefit of honey is that, unlike antibiotics, it has not been reported to cause development of resistant bacteria. These so-called "superbugs" develop after repeated exposure to common antibiotics. They require special antibiotics to treat them.'

 And then I discovered Manuka Honey, a therapeutic-grade honey that is made by bees in New Zealand that pollinate the native Manuka bush.  I started using Manuka honey as part of a homemade face wash when I was struggling with another bout cystic acne and very frustrated with over-the-counter cleansers that only aggravated the problem.  I was at my wits end and really not wanting to leave my house - but still determined to avoid prescribed medication.  I stumbled onto Tracy's website, The Love Vitamin, and tearfully decided to give Manuka honey a try.  I am forever grateful that I did.

 According to The Love Vitamin:

 'It has a unique function of drawing the moisture out of bacteria in an affected area, essentially killing it.

 It can prevent future breakouts by drawing impurities out of pores.

 It nurtures, protects, and moisturizes the skin.'

 When looking for Manuka honey, look for OMA, MGO or UMF ratings on the bottle.  And look for one that is actually packed and labeled by a New Zealand company.  Personally, I use a MGO 400+ honey by Manuka Health for my face wash (and occasionally take internally) and it worked wonders.  My face felt softer and less oily and the painful cysts began to shrink and finally disappear.  Minor scars, even older ones, began to fade as well.

Manuka Honey Face Wash


Mix all of the ingredients in a small glass mason jar, with lid.  To use, lightly wet the hands first then scoop about 2 teaspoons of the mixture onto the hands.  Rub hands together to soften the honey slightly before using it on the face.  Rinse your face with warm water and gently pat dry.

Have you tried Manuka honey?


Comments

Post a Comment

Popular posts from this blog

Slow Cooker Menudo (Real Food, Paleo, Whole30, AIP Friendly)

By
Menudo , or tripe soup, is a traditional soup commonly served on a Sunday morning.  It is considered labor-intensive since it requires a very long cooking time, so it started the night before any plans to eat it, or made for special occasions. Due to its nourishing collagen-packed broth and mineral-rich protein, it has a cult following for those wishing to get rid of the Saturday night hangover! I remember my dad being the one prepping the tripe at night and I remember someone getting up during the night at various times to check on the pot of soup bubbling on the stove.  I also remember becoming a teenager and deciding I no longer would eat organ meats!  So I even gave up on all the other delicious ones, like tender beef tongue and beef cheeks.  I also happily gave up the ones I never liked - like liver and mushy brains.  Yes, brains...... As an adult, I decided being an adventurous eater was much more fun and I incorporated liver back in my diet. ...
2 comments
Read more

Easy Instant Pot Beans (Real Food, Wapf, Vegan)

By
I recently started making beans on a regular basis for my family and I remember now how much of a comfort dish this is.  Best of all, it is one of the easiest dishes to make at home. Beans are a legume prized and eaten all over Mexico and, along with maiz, is usually served on a daily basis.  According to experts, there are possibly 200+ types of edible beans grown in Mexico, with beans being cultivated close to 7 thousand years ago.  And they were so valuable, that the Aztecs asked for them as tribute payments. Legumes, like grains, are super easy on the family budget and they can provide quality nutrition when prepared properly.  Beans are generally high in minerals such as magnesium, calcium, and iron, they also contain phytic acid - basically an anti-nutrient.  Phytic acid binds to minerals, like calcium and iron, and prevents the body from absorbing them.  Diets heavy in phytic acid can lead to developmental delays in children, tooth decay, bri...
Post a Comment
Read more

Water Kefir Agua Fresca, Two Ways (Paleo, Real Food)

By
Mexico is the land of aguas frescas.  Agua fresh, literally means fresh water, and it refers to traditional fresh fruit and/or veggie drinks.  Aguas frescas are usually single-ingredient drinks, such as an agua de limon (a lime-ade), agua de pi ñ a (pineapple) or my favorite: agua de tamarindo (tamarind drink).  And some aguas are simple combos such as a lime and cucumber agua fresca. Interestingly, the lime and cucumber flavor is usually made with nutrient-dense chia seeds and is recommended for a healthy digestion. Walk down most streets, especially those around or in the town square, and you may find a vendor or two serving a variety of aguas frescas out of huge glass containers.  The drinks are then served in a plastic baggie with a straw, which is great while exploring the town!   During market day or special event, vendors multiply and make it hard to choose between tables of colorful options! I spent three weeks in Mexico last month and indulged in...
Post a Comment
Read more