Homemade Garlic Seasoning Blend (Real Food, Paleo, Whole30, Vegan)

There is no question that most commercially prepared seasoning blends, and mixtures, contain a lot of weird ingredients. Popular seasoning blends usually contain added sugars, starches, anti-caking agents, MSG and more. And though many clean-conscience companies are producing items with simple ingredients, such items may sometimes be hard to find locally or are much pricier than their scary counterparts.

A homemade blend is great because you control the quality and freshness of the ingredients. I came up with this garlic seasoning blend to replace one that I once ordered online. The original seasoning blend was great but just not within my regular budget. This seasoning is versatile and can be sprinkled onto eggs, veggies before roasting, breakfast potatoes, poultry or fish. The recipe can easily be double, or tripled, before bottling. And when put into cute spice jars, this blend would make a great budget-friendly holiday gift.

This recipe contains granulated garlic and though granulated garlic does not contain all of the antibacterial properties of fresh garlic, it still does contain iron, which aids in energy production and oxygen transport. Granulated garlic also contains copper, which aids in the production of neurotransmitters and is also a source of manganese, which supports skeletal health.

Granulated onion is not only a good source of manganese but also a source calcium and vitamin C. Calcium supports the maintenance of bones and teeth and also supports nerve and muscle function. Vitamin C is an antioxidant that supports bone health, collagen production and promotes wound healing.

Paprika sounds like a mild spice but even in small amounts, it can deliver good sources of vitamins A (an antioxidant), E (another antioxidant) and B-6 (a coenzyme needed by the body for several other enzymes to function).

And dried basil can deliver small amounts of vitamins A, K and C, along with Omega-3 fatty acids.

Garlic Seasoning Blend

4 tablespoons granulated garlic
2 tablespoons granulated onion
1 tablespoon paprika
1 tablespoon Himalayan pink salt
1 tablespoon dried parsley
1/2 tablespoon dried basil

Mix all ingredients in a glass jar, stirring well to combine. Store, covered with a tightly fitting lid.

Comments

Slow Cooker Menudo (Real Food, Paleo, Whole30, AIP Friendly)

Menudo , or tripe soup, is a traditional soup commonly served on a Sunday morning. It is considered labor-intensive since it requires a very long cooking time, so it started the night before any plans to eat it, or made for special occasions. Due to its nourishing collagen-packed broth and mineral-rich protein, it has a cult following for those wishing to get rid of the Saturday night hangover! I remember my dad being the one prepping the tripe at night and I remember someone getting up during the night at various times to check on the pot of soup bubbling on the stove. I also remember becoming a teenager and deciding I no longer would eat organ meats! So I even gave up on all the other delicious ones, like tender beef tongue and beef cheeks. I also happily gave up the ones I never liked - like liver and mushy brains. Yes, brains...... As an adult, I decided being an adventurous eater was much more fun and I incorporated liver back in my diet. ...

Water Kefir Agua Fresca, Two Ways (Paleo, Real Food)

Mexico is the land of aguas frescas. Agua fresh, literally means fresh water, and it refers to traditional fresh fruit and/or veggie drinks. Aguas frescas are usually single-ingredient drinks, such as an agua de limon (a lime-ade), agua de pi ñ a (pineapple) or my favorite: agua de tamarindo (tamarind drink). And some aguas are simple combos such as a lime and cucumber agua fresca. Interestingly, the lime and cucumber flavor is usually made with nutrient-dense chia seeds and is recommended for a healthy digestion. Walk down most streets, especially those around or in the town square, and you may find a vendor or two serving a variety of aguas frescas out of huge glass containers. The drinks are then served in a plastic baggie with a straw, which is great while exploring the town! During market day or special event, vendors multiply and make it hard to choose between tables of colorful options! I spent three weeks in Mexico last month and indulged in...

Soft Baked Chocolate Chip Cookies (Real Food, Paleo, Vegetarian)

My soon to-be 13 year old daughter loves to both try new recipes and create them as well. She is the only one in our family that tolerates dairy well, but when she gets the urge to make a dessert, she will usually oblige me and make it Paleo. And lucky for us, she likes to make recipes like this one. You will have to trust me when I say that these cookies are legitimately delicious! This recipe makes around 21 cookies per batch. Her instructions do not call for you to smash each cookie down slightly before baking, but doing so may make for a denser and larger cookie. Also created by my daughter: MX's Healthy Homemade Chocolate Soft Chocolate Chip Cookies Dry Ingredients: 2 cups blanched almond flour 1 teaspoon baking soda 1/2 teaspoon real salt Wet Ingredients: 1/3 cup raw honey 1/4 cup palm shortening, melted (I use Nutiva ) 2 teaspoon vanilla extract 3 eggs, room temperature 1 1/2 dairy free chocolate chips (I us...

Holistic Instincts

Search This Blog