Skip to main content

Decadent Sweet Potato Brownies (Dairy Free, Grain Free, Paleo, Real Food)


This recipe came about out of sheer necessity.  Over the Thanksgiving holiday, I had the bright idea of roasting an entire bag of organic sweet potatoes for our dinner guests.  Dinner came and went and only two sweet potatoes were eaten.

I had every intention of using the roasted sweet potato for something else, but of course, I put them in them away after dinner and forgot about them for a day or two.  I then put the now-peeled sweet potato in the freezer and really forgot about them.  For a month.  Or two.

I am really glad I dug around my freezer for some frozen fruit one day because I found the neglected sweet potatoes and presto!  This recipe was born and it does NOT disappoint.

Sweet potatoes provide a nice dose of beta carotene and they add incredible moisture and decadence to the brownies.  And unlike my previous Amazing Brownie recipe, which calls for cassava flour, this recipe uses a little almond flour instead, making them much more accessible to some!

I started with sweet potatoes I roasted in my slow cooker.  To do the same, wrap four small and scrubbed sweet potatoes in foil and place in slow cooker.  Set the cooker on low and cook the sweet potatoes overnight.  Unwrap, peel and cool before using them in the recipe.


Decadent Sweet Potato Brownies


  • 1 1/2 cups blanched almond flour
  • 2/3 cup cocoa powder
  • 2 teaspoons baking powder
  • 1/2 teaspoon sea salt
  • 2 cups cooked and peeled sweet potato, mashed
  • 6 eggs
  • 1 cup coconut oil
  • 1/2 cup pure maple syrup
  • 1 1/2 teaspoon pure vanilla extract
  • 1/2 cup allergy-friendly chocolate chips, optional (I used these)

Preheat the oven to 350 degrees.  Grease a 9x13 baking pan well and set aside.

Add the almond flour, cocoa powder, baking powder, and salt to a large bowl and mix well.  Blend in the mashed sweet potato, eggs, coconut oil, maple syrup, and vanilla until the batter is fairly smooth. Stir in the chocolate chips, if using.

Pour the batter into the prepared pan and place the oven.  Bake for about 45 minutes or until a toothpick inserted in the center comes out clean.  Cool before cutting into serving pieces.

Comments

Popular posts from this blog

Slow Cooker Menudo (Real Food, Paleo, Whole30, AIP Friendly)

Menudo , or tripe soup, is a traditional soup commonly served on a Sunday morning.  It is considered labor-intensive since it requires a very long cooking time, so it started the night before any plans to eat it, or made for special occasions. Due to its nourishing collagen-packed broth and mineral-rich protein, it has a cult following for those wishing to get rid of the Saturday night hangover! I remember my dad being the one prepping the tripe at night and I remember someone getting up during the night at various times to check on the pot of soup bubbling on the stove.  I also remember becoming a teenager and deciding I no longer would eat organ meats!  So I even gave up on all the other delicious ones, like tender beef tongue and beef cheeks.  I also happily gave up the ones I never liked - like liver and mushy brains.  Yes, brains...... As an adult, I decided being an adventurous eater was much more fun and I incorporated liver back in my diet. ...

Easy Instant Pot Beans (Real Food, Wapf, Vegan)

I recently started making beans on a regular basis for my family and I remember now how much of a comfort dish this is.  Best of all, it is one of the easiest dishes to make at home. Beans are a legume prized and eaten all over Mexico and, along with maiz, is usually served on a daily basis.  According to experts, there are possibly 200+ types of edible beans grown in Mexico, with beans being cultivated close to 7 thousand years ago.  And they were so valuable, that the Aztecs asked for them as tribute payments. Legumes, like grains, are super easy on the family budget and they can provide quality nutrition when prepared properly.  Beans are generally high in minerals such as magnesium, calcium, and iron, they also contain phytic acid - basically an anti-nutrient.  Phytic acid binds to minerals, like calcium and iron, and prevents the body from absorbing them.  Diets heavy in phytic acid can lead to developmental delays in children, tooth decay, bri...

Albondigas (Mexican Meatball Soup - Real Food, Grain Free, Paleo, Whole30)

Sopa de albondigas literally means meatball soup.  And I know.....meatballs?  In soup?  Yes, please! In Mexican homes, this bowl of comfort is actually just called albondigas, and it gets a boost of flavor with addition of mint (traditionally yerba buena ).  And again, yes, mint!  This soup does not include the usual chile pepper added to many Mexican dishes, so it is not spicy.  But a spicy salsa is usually expected to be served along with the soup so that diners can add some kick to individual bowl. One of my favorite things about this recipe is that the meatball are cooked right in the stock pot, along with the liquid and vegetables, so the dirty dish level is kept to a minimum. Feel free to vary the vegetables here - I always use diced carrots, celery, and some sort of squash but a bit of diced potato is quite nice here.  Mexican cooks usually leave the veggies in large chunks - I prefer a smaller, neater dice.  If you prefer your sou...