Matcha Chia Breakfast Pudding (Real Food, Paleo, Vegetarian, Vegan)

My daughter is a huge fan of a frozen coconut milk matcha drink from a nearby big-name coffee shop. I have never ordered a matcha-flavored anything and so this is my first time actually making something with matcha green tea!

Matcha green tea is a finely ground and concentrated green tea traditionally used in Japanese tea ceremonies for years. It very popular among health experts, top nutritionists, since it is touted as a super healthy beverage, useful in fighting fat and even cancer.

Since matcha green tea is so finely ground, I found it really easy to incorporate the powder in this recipe and aficionados will find no shortage of recipes using this green tea, including flavored beverages and desserts!

Quality matcha green tea may be a little prohibitive when it comes to price, but only a small amount is needed to make tea or this chia pudding. And you know, that chia puddings are one of those perfect Paleo/vegan easy-make meals, which are always great to have on hand for busy mornings or quick afternoon snacks.

Matcha Chia Breakfast Pudding

1 1/2 cups full-fat coconut milk (I find Thai Kitchen by the case at my local Costco)
4 tablespoons chia seeds
2 tablespoons pure maple syrup (plus more, to taste)
1 1/2 teaspoon matcha green tea powder (I used Matcha Love)
Dash of good vanilla
Healthy pinch of pink salt
Hemp seeds, for topping (optional)

In a glass container, combine all of the ingredients and stir really, really well. No clumps of chia seeds or matcha tea powder should remain. Cover tightly, and store in the refrigerator for at least 4 hours before serving, or overnight.

Before serving, stir well, and top with hemp seeds.

Comments

Slow Cooker Menudo (Real Food, Paleo, Whole30, AIP Friendly)

Menudo , or tripe soup, is a traditional soup commonly served on a Sunday morning. It is considered labor-intensive since it requires a very long cooking time, so it started the night before any plans to eat it, or made for special occasions. Due to its nourishing collagen-packed broth and mineral-rich protein, it has a cult following for those wishing to get rid of the Saturday night hangover! I remember my dad being the one prepping the tripe at night and I remember someone getting up during the night at various times to check on the pot of soup bubbling on the stove. I also remember becoming a teenager and deciding I no longer would eat organ meats! So I even gave up on all the other delicious ones, like tender beef tongue and beef cheeks. I also happily gave up the ones I never liked - like liver and mushy brains. Yes, brains...... As an adult, I decided being an adventurous eater was much more fun and I incorporated liver back in my diet. ...

Water Kefir Agua Fresca, Two Ways (Paleo, Real Food)

Mexico is the land of aguas frescas. Agua fresh, literally means fresh water, and it refers to traditional fresh fruit and/or veggie drinks. Aguas frescas are usually single-ingredient drinks, such as an agua de limon (a lime-ade), agua de pi ñ a (pineapple) or my favorite: agua de tamarindo (tamarind drink). And some aguas are simple combos such as a lime and cucumber agua fresca. Interestingly, the lime and cucumber flavor is usually made with nutrient-dense chia seeds and is recommended for a healthy digestion. Walk down most streets, especially those around or in the town square, and you may find a vendor or two serving a variety of aguas frescas out of huge glass containers. The drinks are then served in a plastic baggie with a straw, which is great while exploring the town! During market day or special event, vendors multiply and make it hard to choose between tables of colorful options! I spent three weeks in Mexico last month and indulged in...

Soft Baked Chocolate Chip Cookies (Real Food, Paleo, Vegetarian)

My soon to-be 13 year old daughter loves to both try new recipes and create them as well. She is the only one in our family that tolerates dairy well, but when she gets the urge to make a dessert, she will usually oblige me and make it Paleo. And lucky for us, she likes to make recipes like this one. You will have to trust me when I say that these cookies are legitimately delicious! This recipe makes around 21 cookies per batch. Her instructions do not call for you to smash each cookie down slightly before baking, but doing so may make for a denser and larger cookie. Also created by my daughter: MX's Healthy Homemade Chocolate Soft Chocolate Chip Cookies Dry Ingredients: 2 cups blanched almond flour 1 teaspoon baking soda 1/2 teaspoon real salt Wet Ingredients: 1/3 cup raw honey 1/4 cup palm shortening, melted (I use Nutiva ) 2 teaspoon vanilla extract 3 eggs, room temperature 1 1/2 dairy free chocolate chips (I us...

Holistic Instincts

Search This Blog