Skip to main content

Apricot Milk Panna Cotta (Real Food, Paleo)


I absolutely love this rich and creamy dessert!  Made without dairy or eggs, the full-fat coconut milk gives this lightly sweetened dish a velvet-like texture that is just divine.  And it is so simple to make, it can be an after-dinner dessert (or morning snack) any day of the week.

Panna cotta is an Italian dessert usually made with a sweetened cream that has been thickened with gelatin. A traditional custard is different because custard uses egg yolks as a thickener instead.

I used dried, unsweetened and unsulphured apricots that were quickly softened in boiling water.  I might even suggest that substituting soft and pitted Medjool dates would work well.  I like that even without additional sugars, the panna cotta is delicate and mild.



Apricot Milk Panna Cotta


  • 8-10 dried, unsweetened apricots (plus one thinly sliced for garnish, optional - I found these at Costco)
  • 1 cup boiling water
  • 1 13.5 ounce can full-fat coconut milk + enough water to make 2 cups of liquid
  • 1 tablespoon raw honey (or more to taste)
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon sea salt
  • 2 teaspoons grass-fed gelatin

In a bowl, add the apricots and boiling water.  Soak the fruit for 2-5 minutes, or until softened; drain well.

In a blender jar, place the coconut milk, honey, vanilla and salt.  Blend briefly to combine the ingredients.

Add the softened apricots to the blender jar and blend until only a few specks of apricot remain. With the blender running on a low setting, carefully remove the lid and slowly sprinkle in the powdered gelatin.  Blend for another 30 seconds.

Divide the mixture between four 4-ounce ramekins and place the dishes in the refrigerator for 2 hours, or until the panna cotta is set.  Serve chilled.

**The panna cotta base can be churned into ice cream, rather than pouring into individual ramekins! Pour apricot milk into a chilled ice cream maker base and following manufacturer instructions on the machine to make ice cream.



Comments

Popular posts from this blog

Slow Cooker Menudo (Real Food, Paleo, Whole30, AIP Friendly)

Menudo , or tripe soup, is a traditional soup commonly served on a Sunday morning.  It is considered labor-intensive since it requires a very long cooking time, so it started the night before any plans to eat it, or made for special occasions. Due to its nourishing collagen-packed broth and mineral-rich protein, it has a cult following for those wishing to get rid of the Saturday night hangover! I remember my dad being the one prepping the tripe at night and I remember someone getting up during the night at various times to check on the pot of soup bubbling on the stove.  I also remember becoming a teenager and deciding I no longer would eat organ meats!  So I even gave up on all the other delicious ones, like tender beef tongue and beef cheeks.  I also happily gave up the ones I never liked - like liver and mushy brains.  Yes, brains...... As an adult, I decided being an adventurous eater was much more fun and I incorporated liver back in my diet. ...

Water Kefir Agua Fresca, Two Ways (Paleo, Real Food)

Mexico is the land of aguas frescas.  Agua fresh, literally means fresh water, and it refers to traditional fresh fruit and/or veggie drinks.  Aguas frescas are usually single-ingredient drinks, such as an agua de limon (a lime-ade), agua de pi ñ a (pineapple) or my favorite: agua de tamarindo (tamarind drink).  And some aguas are simple combos such as a lime and cucumber agua fresca. Interestingly, the lime and cucumber flavor is usually made with nutrient-dense chia seeds and is recommended for a healthy digestion. Walk down most streets, especially those around or in the town square, and you may find a vendor or two serving a variety of aguas frescas out of huge glass containers.  The drinks are then served in a plastic baggie with a straw, which is great while exploring the town!   During market day or special event, vendors multiply and make it hard to choose between tables of colorful options! I spent three weeks in Mexico last month and indulged in...

Soft Baked Chocolate Chip Cookies (Real Food, Paleo, Vegetarian)

My soon to-be 13 year old daughter loves to both try new recipes and create them as well.  She is the only one in our family that tolerates dairy well, but when she gets the urge to make a dessert, she will usually oblige me and make it Paleo.  And lucky for us, she likes to make recipes like this one.  You will have to trust me when I say that these cookies are legitimately delicious! This recipe makes around 21 cookies per batch.  Her instructions do not call for you to smash each cookie down slightly before baking, but doing so may make for a denser and larger cookie. Also created by my daughter:   MX's Healthy Homemade Chocolate Soft Chocolate Chip Cookies Dry Ingredients: 2 cups blanched almond flour 1 teaspoon baking soda 1/2 teaspoon real salt Wet Ingredients: 1/3 cup raw honey 1/4 cup palm shortening, melted (I use  Nutiva ) 2 teaspoon vanilla extract 3 eggs, room temperature 1 1/2 dairy free chocolate chips (I us...