Skip to main content

Creamy Crab Dip (Real Food, Paleo)



The thought of a dairy-free life once seemed impossible to me.  I mean, burgers are just naked and without cheese.  Cheese-less breakfast sandwiches or salads are boring.  And a hot wings without blue cheese are just useless.

Kite Hill produces a wonderful line of cultured almond milk products and I use Kite Hill almond milk ricotta often in my Family Lasagna (recipe here), and I occasionally splurge on their yummy strawberry almond yogurt.  I was really happy when a local health store began to carry a few of their cream cheese-style  products and I can say that everything this company makes is delicious!  The cream cheese-style spread tastes just like the real thing, and behaves like thing real thing, too.

The other day, I invited a friend to lunch and realized I didn't have a clue as to what to make.  It is still fairly hot here so I threw this dip together at the very last minute.  I am glad I did!  This dip is as creamy and decadent as any cream cheese-based dip and it is dairy free, thanks to Kite Hill.

This dip comes together very quickly and would make a nice appetizer for a party or a portable and filling lunch.  I usually serve this dip with a variety of vegetables for dipping and gluten-free crackers.  I have a hunch that this would be delicious warm but I haven't worked on that - yet!


Creamy Crab Dip


  • 16 ounces Kite Hill cream cheese-style spread, softened
  • 3/4 cup mayonnaise (homemade or store-bought)
  • 3 tablespoons coconut aminos (I use this one)
  • 1 tablespoon Dijon mustard
  • 1/4 teaspoon fish sauce (I use this one)
  • 3 7-ounce cans of lump crab, well drained
  • 5 scallions, chopped (green and white parts)
  • Sea salt, as needed (optional)

In a large bowl, whisk together the cream cheese spread, mayonnaise, coconut aminos, Dijon mustard, and fish sauce,

Blend in the drained crab and scallions.  Taste and add salt, as desired.

Serve immediately or store, covered, in the refrigerator.  Refrigerate any leftovers.




Comments

Popular posts from this blog

Slow Cooker Menudo (Real Food, Paleo, Whole30, AIP Friendly)

Menudo , or tripe soup, is a traditional soup commonly served on a Sunday morning.  It is considered labor-intensive since it requires a very long cooking time, so it started the night before any plans to eat it, or made for special occasions. Due to its nourishing collagen-packed broth and mineral-rich protein, it has a cult following for those wishing to get rid of the Saturday night hangover! I remember my dad being the one prepping the tripe at night and I remember someone getting up during the night at various times to check on the pot of soup bubbling on the stove.  I also remember becoming a teenager and deciding I no longer would eat organ meats!  So I even gave up on all the other delicious ones, like tender beef tongue and beef cheeks.  I also happily gave up the ones I never liked - like liver and mushy brains.  Yes, brains...... As an adult, I decided being an adventurous eater was much more fun and I incorporated liver back in my diet. ...

Easy Instant Pot Beans (Real Food, Wapf, Vegan)

I recently started making beans on a regular basis for my family and I remember now how much of a comfort dish this is.  Best of all, it is one of the easiest dishes to make at home. Beans are a legume prized and eaten all over Mexico and, along with maiz, is usually served on a daily basis.  According to experts, there are possibly 200+ types of edible beans grown in Mexico, with beans being cultivated close to 7 thousand years ago.  And they were so valuable, that the Aztecs asked for them as tribute payments. Legumes, like grains, are super easy on the family budget and they can provide quality nutrition when prepared properly.  Beans are generally high in minerals such as magnesium, calcium, and iron, they also contain phytic acid - basically an anti-nutrient.  Phytic acid binds to minerals, like calcium and iron, and prevents the body from absorbing them.  Diets heavy in phytic acid can lead to developmental delays in children, tooth decay, bri...

Water Kefir Agua Fresca, Two Ways (Paleo, Real Food)

Mexico is the land of aguas frescas.  Agua fresh, literally means fresh water, and it refers to traditional fresh fruit and/or veggie drinks.  Aguas frescas are usually single-ingredient drinks, such as an agua de limon (a lime-ade), agua de pi ñ a (pineapple) or my favorite: agua de tamarindo (tamarind drink).  And some aguas are simple combos such as a lime and cucumber agua fresca. Interestingly, the lime and cucumber flavor is usually made with nutrient-dense chia seeds and is recommended for a healthy digestion. Walk down most streets, especially those around or in the town square, and you may find a vendor or two serving a variety of aguas frescas out of huge glass containers.  The drinks are then served in a plastic baggie with a straw, which is great while exploring the town!   During market day or special event, vendors multiply and make it hard to choose between tables of colorful options! I spent three weeks in Mexico last month and indulged in...