Fruit and Nut Breakfast Cookies (Real Food, Paleo)

Breakfast cookies are such a treat in our house! Our standard weekday breakfasts usually consist of uncured bacon or ham and eggs. Sometimes, we have leftover steak or chicken from the night before, along with an egg. During warmer weather, we may have smoothies made with plenty of eggs. Always, eggs!

I wanted to play around with a breakfast treat would break up the egg rut and could hopefully be made ahead of time. If the treat was portable, all the better. So after many tries, this cookie was born.

I used a combination of nuts for the base, but just one type of nut or seed works well! I have also kept the sweetener to a minimum, using only a few dates and a touch of maple syrup but more can added if the wet batter does not seem sweet enough for your palate.

I hand-blended frozen blueberries into the wet batter before baking but I have sometimes dolloped all-natural fruit spread in the center of each cookie before baking - both methods turn out really well. If dolloping fruit in the center, use a teaspoon to make an indent in the center of each cookie before dropping about two teaspoons of fruit spread into each indent.

Ugly Breakfast Cookies

2 cups nuts and seeds (I used 1 cup shelled pistachios, 1/2 cup macadamia nuts, 1/2 cup raw pumpkin seeds - 2 cups of the same nut/seed can be used instead)
1 teaspoon ground cinnamon
1/2 baking soda
1/2 teaspoon sea salt
5 Medjool dates, pitted
2 tablespoons pure maple syrup
3 organic eggs
1/2 cup coconut oil
1 teaspoon vanilla extract
1/4 cup coconut flour
1 cup frozen blueberries

Preheat the oven to 350 degrees. Line two baking sheet with parchment paper.

In a food processor fitted with an S-shaped blade, place the nuts and seeds, cinnamon, baking soda, and salt. Process until the nuts and seeds and finely ground.

Add the dates, maple syrup, eggs, coconut oil, and vanilla extract to the ground nuts and pulse until the eggs are well blended. Add the coconut flour and pulse again until all of the ingredients are well combined.

Pour the batter into a bowl and using a spatula, gently blend in the fruit (see above if using a fruit spread for each center instead).

Scoop about 1/3 of batter for each cookie onto the prepared cookie sheet. You will have about 8 cookies.

Bake for 20-23 minutes. Cool slightly before serving.

Comments

Slow Cooker Menudo (Real Food, Paleo, Whole30, AIP Friendly)

Menudo , or tripe soup, is a traditional soup commonly served on a Sunday morning. It is considered labor-intensive since it requires a very long cooking time, so it started the night before any plans to eat it, or made for special occasions. Due to its nourishing collagen-packed broth and mineral-rich protein, it has a cult following for those wishing to get rid of the Saturday night hangover! I remember my dad being the one prepping the tripe at night and I remember someone getting up during the night at various times to check on the pot of soup bubbling on the stove. I also remember becoming a teenager and deciding I no longer would eat organ meats! So I even gave up on all the other delicious ones, like tender beef tongue and beef cheeks. I also happily gave up the ones I never liked - like liver and mushy brains. Yes, brains...... As an adult, I decided being an adventurous eater was much more fun and I incorporated liver back in my diet. And I realized that the liv

Easy Instant Pot Beans (Real Food, Wapf, Vegan)

I recently started making beans on a regular basis for my family and I remember now how much of a comfort dish this is. Best of all, it is one of the easiest dishes to make at home. Beans are a legume prized and eaten all over Mexico and, along with maiz, is usually served on a daily basis. According to experts, there are possibly 200+ types of edible beans grown in Mexico, with beans being cultivated close to 7 thousand years ago. And they were so valuable, that the Aztecs asked for them as tribute payments. Legumes, like grains, are super easy on the family budget and they can provide quality nutrition when prepared properly. Beans are generally high in minerals such as magnesium, calcium, and iron, they also contain phytic acid - basically an anti-nutrient. Phytic acid binds to minerals, like calcium and iron, and prevents the body from absorbing them. Diets heavy in phytic acid can lead to developmental delays in children, tooth decay, brittle bones, malnutrition and

Water Kefir Agua Fresca, Two Ways (Paleo, Real Food)

Mexico is the land of aguas frescas. Agua fresh, literally means fresh water, and it refers to traditional fresh fruit and/or veggie drinks. Aguas frescas are usually single-ingredient drinks, such as an agua de limon (a lime-ade), agua de pi ñ a (pineapple) or my favorite: agua de tamarindo (tamarind drink). And some aguas are simple combos such as a lime and cucumber agua fresca. Interestingly, the lime and cucumber flavor is usually made with nutrient-dense chia seeds and is recommended for a healthy digestion. Walk down most streets, especially those around or in the town square, and you may find a vendor or two serving a variety of aguas frescas out of huge glass containers. The drinks are then served in a plastic baggie with a straw, which is great while exploring the town! During market day or special event, vendors multiply and make it hard to choose between tables of colorful options! I spent three weeks in Mexico last month and indulged in a lot of agua fresca.

Holistic Instincts

Search This Blog