4-Ingredient Paleo Hot Fudge Sauce (Paleo, Nut Free, Read Food, Vegetarian)

One of the very few things I have missed since going Paleo, and I mean truly missed, a hot fudge sauce. And I don't mean the thin chocolate sauce that passes for hot fudge in some places either. I mean, I missed the real deal hot fudge sauce, the one you can almost chew and really sink your teeth into. Fudge that does not thin out in ice cream or dissolve into sad and melted nothingness.

Sadly, corn syrup is the usual suspect that gives commercial hot fudge sauce its plasticy chewiness, as does a crazy amount of sugar, and we are not about that life anymore. Right? My favorite sundae used to be from McDonald's and a quick look at their site reminds why we are not about that life anymore! Ingredients for McDonald's hot fudge sauce:

Sugar, water, sweetened condensed skim milk (milk, sugar), hydrogenated palm kernel oil, nonfat milk, cocoa (processed with alkali), corn syrup, salt, disodium phosphate, potassium sorbate (preservative), artificial flavor, soy lecithin, polyglycerol esters of fatty acids.

And wouldn't you know, last weekend I was hit with a terrible craving for not only a bowl of hot fudge, but a chewy brownie, too. And a bowl that preferably had some ice cream. But really, just a bowl that was much more fudge than brownie or ice cream.

I did make a sundae that day, with brownies using the Better than a Box Brownie by Vanessa Barajas. You can find another recipe for a dense, chewy brownie here and it would work well, too. And I used my Simple Banana Ice Cream recipe (here) for the rest of the sundae.

So, here is my hot fudge recipe. And it was just what I needed last weekend.

4 Ingredient Paleo Hot Fudge Sauce

1 cup full fat coconut milk
1/4 raw honey
1/4 maple syrup
12 ounces dairy-free dark chocolate chips (I used these)

In a saucepan over medium heat, bring the coconut milk, maple syrup and honey just a boil, whisking until the honey is dissolved. Reduce the heat slightly and simmer, whisking often, for about 3 full minutes.

Remove the pan from the heat, add the chocolate chips and stir until the chocolate is melted and the fudge is well mixed.

Cool to room temperature before serving. Store leftovers in the refrigerator, in a covered container.

Comments

Slow Cooker Menudo (Real Food, Paleo, Whole30, AIP Friendly)

Menudo , or tripe soup, is a traditional soup commonly served on a Sunday morning. It is considered labor-intensive since it requires a very long cooking time, so it started the night before any plans to eat it, or made for special occasions. Due to its nourishing collagen-packed broth and mineral-rich protein, it has a cult following for those wishing to get rid of the Saturday night hangover! I remember my dad being the one prepping the tripe at night and I remember someone getting up during the night at various times to check on the pot of soup bubbling on the stove. I also remember becoming a teenager and deciding I no longer would eat organ meats! So I even gave up on all the other delicious ones, like tender beef tongue and beef cheeks. I also happily gave up the ones I never liked - like liver and mushy brains. Yes, brains...... As an adult, I decided being an adventurous eater was much more fun and I incorporated liver back in my diet. And I realized that the liv

Easy Instant Pot Beans (Real Food, Wapf, Vegan)

I recently started making beans on a regular basis for my family and I remember now how much of a comfort dish this is. Best of all, it is one of the easiest dishes to make at home. Beans are a legume prized and eaten all over Mexico and, along with maiz, is usually served on a daily basis. According to experts, there are possibly 200+ types of edible beans grown in Mexico, with beans being cultivated close to 7 thousand years ago. And they were so valuable, that the Aztecs asked for them as tribute payments. Legumes, like grains, are super easy on the family budget and they can provide quality nutrition when prepared properly. Beans are generally high in minerals such as magnesium, calcium, and iron, they also contain phytic acid - basically an anti-nutrient. Phytic acid binds to minerals, like calcium and iron, and prevents the body from absorbing them. Diets heavy in phytic acid can lead to developmental delays in children, tooth decay, brittle bones, malnutrition and

Water Kefir Agua Fresca, Two Ways (Paleo, Real Food)

Mexico is the land of aguas frescas. Agua fresh, literally means fresh water, and it refers to traditional fresh fruit and/or veggie drinks. Aguas frescas are usually single-ingredient drinks, such as an agua de limon (a lime-ade), agua de pi ñ a (pineapple) or my favorite: agua de tamarindo (tamarind drink). And some aguas are simple combos such as a lime and cucumber agua fresca. Interestingly, the lime and cucumber flavor is usually made with nutrient-dense chia seeds and is recommended for a healthy digestion. Walk down most streets, especially those around or in the town square, and you may find a vendor or two serving a variety of aguas frescas out of huge glass containers. The drinks are then served in a plastic baggie with a straw, which is great while exploring the town! During market day or special event, vendors multiply and make it hard to choose between tables of colorful options! I spent three weeks in Mexico last month and indulged in a lot of agua fresca.

Holistic Instincts

Search This Blog