Skip to main content

Avocado Chocolate Pudding (Nut Free, Paleo, Real Food, Vegan)



Can I just say:  I LOVE this pudding.  And I know.  Really, I know!  There are many avocado chocolate pudding recipes available nowadays.  So many!  But one more recipe won't hurt anyone, I promise.

Avocado is a perfect ingredient in a recipe like this because it provides healthy fat, and a creaminess that is hard to duplicate when avoiding dairy or cashew cream.  Plus, I wanted a chocolate pudding that was refined sugar free, so this recipe uses dates as the sweetening agent.

This is a perfect recipe for those super rare occasions when there are a couple of ripe avocados lounging around the house.  And don't worry - this pudding does not taste like guacamole.  That's another promise!


Avocado Chocolate Pudding


  • 2 ripe avocados, peeled and pitted
  • 1/2 cup soft dates, pitted
  • 1/4 cup full fat coconut cream (from a can of coconut cream)
  • 2 tablespoons full fat coconut milk
  • 1 tablespoon natural tahini
  • 3 tablespoons raw cacao powder
  • 1/2 teaspoon pure vanilla extract
  • pinch of sea salt, plus more to taste

In the work bowl of a food processor fitted with an S-blade, add all of the ingredients.  Cover and pulse until the avocado is smooth and ingredients are well combined.  Taste, and add an additional pinch of salt, if needed.

Chill, covered, for 2 hours before serving.





Comments

Popular posts from this blog

Slow Cooker Menudo (Real Food, Paleo, Whole30, AIP Friendly)

Menudo , or tripe soup, is a traditional soup commonly served on a Sunday morning.  It is considered labor-intensive since it requires a very long cooking time, so it started the night before any plans to eat it, or made for special occasions. Due to its nourishing collagen-packed broth and mineral-rich protein, it has a cult following for those wishing to get rid of the Saturday night hangover! I remember my dad being the one prepping the tripe at night and I remember someone getting up during the night at various times to check on the pot of soup bubbling on the stove.  I also remember becoming a teenager and deciding I no longer would eat organ meats!  So I even gave up on all the other delicious ones, like tender beef tongue and beef cheeks.  I also happily gave up the ones I never liked - like liver and mushy brains.  Yes, brains...... As an adult, I decided being an adventurous eater was much more fun and I incorporated liver back in my diet. ...

Water Kefir Agua Fresca, Two Ways (Paleo, Real Food)

Mexico is the land of aguas frescas.  Agua fresh, literally means fresh water, and it refers to traditional fresh fruit and/or veggie drinks.  Aguas frescas are usually single-ingredient drinks, such as an agua de limon (a lime-ade), agua de pi ñ a (pineapple) or my favorite: agua de tamarindo (tamarind drink).  And some aguas are simple combos such as a lime and cucumber agua fresca. Interestingly, the lime and cucumber flavor is usually made with nutrient-dense chia seeds and is recommended for a healthy digestion. Walk down most streets, especially those around or in the town square, and you may find a vendor or two serving a variety of aguas frescas out of huge glass containers.  The drinks are then served in a plastic baggie with a straw, which is great while exploring the town!   During market day or special event, vendors multiply and make it hard to choose between tables of colorful options! I spent three weeks in Mexico last month and indulged in...

Breakfast Fried Rice (Dairy Free, Gluten Free, Real Food, WAPF)

It has been a while and I am back with an interesting, but delicious, recipe:  Breakfast 'Fried' Rice, made in the microwave.  And it is so good, that my kids request this recipe several times a week before school.  Your family might ask for the same from you! I originally saw a version of this recipe on BuzzFeed, but I had to make several modifications.  The cooking times didn't work for my microwave*, and I made several adjustments to the ingredients.  Once I got the recipe where I wanted it, I haven't really played to much with different ingredients (or at all, actually), and my kids really enjoy it just as it is. I use coconut aminos in place of the standard soy sauce called for in authentic recipes.  Coconut aminos is a rich sauce made from coconut sap and it is both gluten and soy free.  This sauce is a little like soy sauce so it can be used to replace soy sauce in many recipes calling for soy sauce.  And coconut aminos are packed w...