Skip to main content

Beef Empanadas (Real Food, Paleo)



An empanada is pretty much a hand-held pie, with fillings ranging from savory to sweet.  Usually fried, I baked these flavorful beef empanadas, and they came out darn good that way!

For the dough, I used Primal Palate's wrapper dough recipe from their book Make it Paleo II.  I have listed a few options for dough below.  If you are not following any dietary restrictions, wonton wrappers should work well here (these are NOT Paleo, though).

Leftover empanadas store beautifully in the refrigerator and can be eaten cold.  They are also portable, making them a great lunch-box option.


Beef Empanadas

For the dough:

Yucca dough by Predominantly Paleo
Cassava flour dough, also by Predominantly Paleo
AIP pie dough by Eat Heal Thrive (omitting the maple syrup and vanilla)

Or 1 package prepared wonton wrappers (not Paleo)

For the filling:


  • 1 tablespoon olive oil, or cooking fat of choice
  • 1/2 onion, diced
  • 4 cloves garlic, minced
  • 1 lb organic ground beef
  • 3 teaspoons ancho chile powder
  • 3 teaspoons raw apple cider vinegar
  • 1 teaspoon sea salt
  • 1 teaspoon dried oregano

Line a baking sheet with parchment paper and set aside.  Preheat the oven to 350 degrees.

Make the filling first by warming the oil in a pan over medium heat.  Add the onion and garlic, and saute until soft, taking care not the burn the garlic.

Add the beef to the pan and brown the meat, breaking up any large chunks, until most of the pink is gone.  Add the chile powder, apple cider vinegar, salt, and oregano to beef; stir well.  Continue cooking until the beef is fully cooked.  Taste the filling and adjust any seasonings.  Remove from the heat and set aside.

Prepare the dough, using one of the options above.  Form the dough into a ball and place it in between two sheets of parchment paper (for easier rolling).  Roll the dough until it is uniformly about 1/8 inch thick.  Using the lid of a large mason jar, cut out circles of dough.  

Carefully picking up one circle at a time, fill the center with about one tablespoon of filling.  Fold the dough over and crimp the edges with a fork (easiest), or fold and twist the edges (see picture above). Place each empanada onto the prepared baking sheet.

Remove any scraps of remaining dough, form into a ball and roll out again.  Use the lid to make more circles and them fill them, until all of the filling is used.

Bake the empanadas for about 20-25 minutes, or until the dough is a light golden brown.

Refrigerate any leftovers.

Comments

Popular posts from this blog

Slow Cooker Menudo (Real Food, Paleo, Whole30, AIP Friendly)

Menudo , or tripe soup, is a traditional soup commonly served on a Sunday morning.  It is considered labor-intensive since it requires a very long cooking time, so it started the night before any plans to eat it, or made for special occasions. Due to its nourishing collagen-packed broth and mineral-rich protein, it has a cult following for those wishing to get rid of the Saturday night hangover! I remember my dad being the one prepping the tripe at night and I remember someone getting up during the night at various times to check on the pot of soup bubbling on the stove.  I also remember becoming a teenager and deciding I no longer would eat organ meats!  So I even gave up on all the other delicious ones, like tender beef tongue and beef cheeks.  I also happily gave up the ones I never liked - like liver and mushy brains.  Yes, brains...... As an adult, I decided being an adventurous eater was much more fun and I incorporated liver back in my diet.  And I realized that the liv

Easy Instant Pot Beans (Real Food, Wapf, Vegan)

I recently started making beans on a regular basis for my family and I remember now how much of a comfort dish this is.  Best of all, it is one of the easiest dishes to make at home. Beans are a legume prized and eaten all over Mexico and, along with maiz, is usually served on a daily basis.  According to experts, there are possibly 200+ types of edible beans grown in Mexico, with beans being cultivated close to 7 thousand years ago.  And they were so valuable, that the Aztecs asked for them as tribute payments. Legumes, like grains, are super easy on the family budget and they can provide quality nutrition when prepared properly.  Beans are generally high in minerals such as magnesium, calcium, and iron, they also contain phytic acid - basically an anti-nutrient.  Phytic acid binds to minerals, like calcium and iron, and prevents the body from absorbing them.  Diets heavy in phytic acid can lead to developmental delays in children, tooth decay, brittle bones, malnutrition and

Water Kefir Agua Fresca, Two Ways (Paleo, Real Food)

Mexico is the land of aguas frescas.  Agua fresh, literally means fresh water, and it refers to traditional fresh fruit and/or veggie drinks.  Aguas frescas are usually single-ingredient drinks, such as an agua de limon (a lime-ade), agua de pi ñ a (pineapple) or my favorite: agua de tamarindo (tamarind drink).  And some aguas are simple combos such as a lime and cucumber agua fresca. Interestingly, the lime and cucumber flavor is usually made with nutrient-dense chia seeds and is recommended for a healthy digestion. Walk down most streets, especially those around or in the town square, and you may find a vendor or two serving a variety of aguas frescas out of huge glass containers.  The drinks are then served in a plastic baggie with a straw, which is great while exploring the town!   During market day or special event, vendors multiply and make it hard to choose between tables of colorful options! I spent three weeks in Mexico last month and indulged in a lot of agua fresca.